Relocating is rated as one of the top 5 most stressful life events. If you're relocating this summer, staying calm and collected during the move will be important for the success of the move. The following tips can help you reduce your stress in the coming months.

Meditate

The benefits of meditation are numerous and impressive. The health benefits of meditation include:

• Reduced stress
• Decreased risk of depression
• Improved sleep
• Lowered blood pressure

Meditation doesn't have to take up much of your time at all. Simply getting up an extra 15 minutes early in the mornings will give you enough time to sit on a mat in your quiet home before everyone else gets up for the day. As you meditate, remember to think about your breathing and clear your mind.

Set Aside Time in Your Schedule

Relocation can take a lot of time. Sorting and purging your possessions, setting up utilities in your new home, finding a job, getting the kids signed up for school, changing all your subscriptions and other tasks can take many hours. Setting aside time each week to work on your relocation can help you feel more in control of the situation. If possible, take time off work or make other arrangements to clear time in your schedule to work on moving related issues.

Eat Right

As soon as the kitchen items get packed, many people stop cooking and start eating fast food. Unfortunately, eating unhealthy foods has been linked to high levels of stress. Eating well can reduce your stress levels and help you feel prepared for the move at hand. Focus on eating filling and energizing foods like granola, dried fruits and nuts. These foods are easy to transport, easy to store and are also easy to consume on the go, which makes them perfect to eat during a relocation.

Get a Full Service Moving Company

Hiring a full service moving company is one of the best ways to simplify the moving process, thus reducing the stress you feel. A full service moving company will handle all the physical labor including packing, loading, driving the truck, and unloading. Your full-service moving company will also help by planning the route for the moving truck and handling other logistical matters, like where to park the moving truck. This gives you the time you need to handle other matters as you prepare to live in your new home. For more information about how a full service moving company can reduce your stress during your upcoming relocation, contact a business such as A Best Movers Inc.